DaiLY JoURnAL
tues 5/21/02
Breakfast- 1 banana 2pts
2c frosted mini wheats 6
1c 2% milk 3pts
total- 11pts

lunch-

dinner-

I earned 4 points for exercise
Drink Water with every meal or a diet coke!!!

REMEMBER DRINK 8cuPs Of WATER A DAY!!!!!
Water Is VeRy Important for you You cAnt live WIth Out It. It HElpS CurvE youR appeTiTE And FluShES YOur SyStEM. I USuAllY FILL A 2 liTEr COke bOtTlE wITh wATer tHIs = yoUr 8 cUpS you neEd.
sO drink H20!!!